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Exercises To Reshape Your Body - And Free Your SpiritYoure Never Too Old - Its Never Too Late This is not a book for ballerinas or for would-be dancers of any sort. It *is* a book for any woman, of any age, who feels out-of-shape, or has bulges where no woman wants bulges.A one-time prima ballerina herself, Leigh Welles has devised a unique system of exercise by simplifying the classical ballet art form. She calls it a triumph of aesthetics over athletics. Whereas a workout can leave you feeling wrung-out, the Leigh Welles method actually energizes you.Hundreds of women come to the Leigh Welles Renaissance studio in Manhattan where they follow a program that frees their bodies into graceful curves. These women find a dramatic renewal -- a rebirth of energy, a discovery of their own beauty, a new vitality of spirit -- all deriving from the principles of ballet. And they see a remarkable change in just two weeks: they not only feel younger, they can see their *weight is beginning to be redistributed* -- a vital secret of the Ballet Body Book.

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